Yoga & meditation in Siem reap

 Retreat for One month or Half month now available in October ! 

• Improves balance: While going against gravity can be exciting, yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and yoga helps maintain a good balance both inside and out.

• 5 Health benefits of meditation
• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases any tension-related pain, such as, tension headaches, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy
• With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.